79-year old Hiker’s Amazing Inspirational Story

I have seen Karen on the trails several times. I remember her not only because she is in great shape, but also very spunky. She frequently pulled out a plastic bag and picked up the trash others have left on the trail. Today I finally had a chance to do a quick interview with her. Enjoy!


Click below to watch the entire video:


What is my typical lunch?

What is better than a huge organic salad after a 10-mile hike? In case you are wondering, the flakes on the top of the salad is grounded flex seeds, grounded chia seeds and nutritional yeast. Yum!